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Type “A” Toolkit: Ahimsa, Asteya and Aparigraha

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Type “A” Toolkit: Ahimsa, Asteya and Aparigraha

Type A personalities are competitive and driven. They push themselves through life, always striving to get ahead. Often, they don’t stop to realize they already are ahead, or take the time to appreciate what they have. More importantly, their attitudes may be killing them! Three “A” yoga principles can go a long way towards helping…

What Is Yoga?

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What Is Yoga?

Is Yoga a fitness program? A religion? A cultural artifact? A clinical psychology tool? A physical therapy modality? A way of life? Yoga is a challenging field of study because of these questions. No one asks if cardio-kickboxing might convert them to another religion and few ask about the use of Zumba in clinical PTSD trials. No one wonders…

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