Archive For The “Philosophy” Category

What Is Type A Yoga?

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What Is Type A Yoga?

Type A Yoga® began in 2010 as a response to people who said, “I can’t do yoga.” Although yoga practices have since begun to speed up and become more “Type A,” (i.e., hurried, impatient, irritable, elitist, exclusive, competitive, and stressful), our name was a tongue-in-cheek play on the conflicts of our society. Before people took…

Type “A” Toolkit: Ahimsa, Asteya and Aparigraha

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Type “A” Toolkit: Ahimsa, Asteya and Aparigraha

Type A personalities are competitive and driven. They push themselves through life, always striving to get ahead. Often, they don’t stop to realize they already are ahead, or take the time to appreciate what they have. More importantly, their attitudes may be killing them! Three “A” yoga principles can go a long way towards helping…

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