Please note: Type A Yoga is a beginner-friendly studio.
Students brand new to yoga are welcome in ALL classes unless specifically noted otherwise.

Classes are for adults unless otherwise specified, although teens 16+ may attend if accompanied by an adult.

Occasionally children under 16 may attend a regular class with parents but only if prior arrangements have been made with the instructor in advance.

Check out our Google Calendar view to add classes to your calendar, set notifications, etc.

Class Schedule

2013 Spring Schedule

Last updated 05/02/13

Class Levels:

Level 0= Fewer than 6 classes over any time period
Level 1= 0 classes-6 months of frequent, regular practice
Level 2= 6mo-1 yr or more of frequent, regular practice
Level 3= More than 1 year of frequent, regular practice
Mixed= all levels are welcome

All of our classes are a combination of the following features:

Beginner Oriented,
Low Impact,
Athletic Conditioning,
Stress Management.

To aid you in selecting a class suited to your needs, we have classified them below on a scale of 1 to 5 to indicate a low level of focus (1) or a high level of focus (5). Please understand that teaching to the student's needs is our top priority, and we may deviate from the guide below when appropriate.

			Class Name	Teacher	Experience Level	Beg.	Low Imp.	Ath.	Stress	notes
Mon
5:15PM	-	6:30PM	Very Detailed Yoga	Adrienne	0+	5	4	2	2	Adri co-teaches
6:00PM	-	7:15PM	Hatha Yoga	Casey	Mixed	2	2	4	3
6:45PM	-	8:00PM	Restorative Yoga	Adrienne	Mixed	3	5	1	5
Tue
6:30AM	-	7:20AM	Wake Up Yoga	Casey	Mixed	2	2	3	3
5:00PM	-	6:15PM	Beginning Vinyasa	Lisa	1 & 2	5	1	4	3
5:30PM	-	6:45PM	Adaptive Yoga	Adri	2+	3	2	3	2	Adrienne co-teaches
6:30PM	-	7:45PM	Vinyasa Flow	Lisa	Mixed	1	1	4	3
7:00 PM	-	8:15 PM	Prenatal Yoga	Adri	0+	5	5	1	4	Class moves to Thursday night April 25th
8:00PM	-	9:15PM	Wind Down Yoga	Casey	Mixed	3	2	4	4
Wed
Our 6pm and 7:30pm classes will be held as scheduled.
9:00AM	-	9:50AM	Wake Up Yoga	Lisa	Mixed	3	3	3	3	Cancelled 5/15
12:00PM	-	12:50PM	Lunchtime Yoga	Lisa	Mixed	3	3	3	3	Canceled 5/15
4:30PM	-	5:20PM	Gentle Yoga	Adrienne	0	5	5	1	3	Cancelled 5/15
5:30PM	-	6:45PM	Beginning Adaptive	Adrienne	1 & 2	5	3	3	2	Canceled 5/15
6:00PM	-	7:15PM	Hatha Yoga	Michelle	Mixed	1	2	4	3
7:30PM	-	8:45PM	Welcome Back Yoga	Adrienne	Mixed	2	2	2	2	Michelle subs 5/15
Thu
6:30AM	-	7:20AM	Wake Up Yoga	Casey	Mixed	2	2	3	3
8:45AM	-	10:00AM	Wake Up Yoga	Lisa	Mixed	3	3	3	3	On hiatus effective April 25th, check back
5:30PM	-	6:45PM	Beginning Adaptive	Adri	1 & 2	5	3	2	2
6:30PM	-	7:45PM	Hatha Yoga	Michelle	Mixed	2	2	4	3
7:00 PM	-	8:15 PM	Prenatal Yoga	Adri	0+	5	5	1	4
Fri
10:00AM	-	10:50AM	Heart Healthy Yoga	Michelle	2+	1	0	5	3
12:00PM	-	12:50PM	Lunchtime Yoga	Lisa	Mixed	3	2	3	3
12:00PM	-	12:50PM	Kids' Yoga (ages 4-9)	Adrienne	Mixed	3	2	4	4	other ages w/ instructor OK
Sat
9:00AM	-	10:15AM	Hatha Yoga	Michelle	Mixed	2	2	4	3
10:30AM	-	11:45AM	Beginning Adaptive	Adrienne	1 & 2	5	3	3	2
12:00PM	-	1:15PM	Gentle Flow Yoga	Adrienne	Mixed	5	4	2	4
Sun
9:30AM	-	10:45AM	Hatha Yoga	Adrienne	Mixed	2	2	4	3
11:00AM	-	12:15PM	Gentle Yoga	Adrienne	Mixed	5	5	1	3
12:30PM	-	1:45PM	Adv. Begin. Adaptive	Adrienne	2	3	2	4	3

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